Want to keep your eyes sharp and healthy as you age? Consider boosting your diet with certain vitamins known to promote good vision. Ultimately, vitamin A is essential for night vision and overall eye health. Find it in carrots, sweet potatoes, and spinach. Next up, lutein and zeaxanthin are powerful eye defenders that can help safeguard your eyes

Whether you are looking to trim down as part of a New Year's resolution, or because your doctor advised it, the path towards achieving weight loss can be a little intimidating. It seems like every day, there's a latest diet craze or a miracle supplement that promises swift results. But the fact is, maintaining a healthy weight relies on eating righ